What is ashtanga yoga?

Ashtanga Yoga is the name given to the traditional yoga method taught by Sri K Pattabhi Jois (1918-2009) in Mysore, India.

It is characterized by the synchronization of movement with breath (vinyasa).

 

The practice of ashtanga is transformative thanks to the application of three fundamental elements that we call “tristhana”: ujjai (breathing technique), bandhas (internal muscle locks) and drishti (gazing technique). All these allow us to experience fast benefits from the practice, such as:

 

· An increase of the energy levels and concentration.

· An increase of flexibility, strength and physical resistance.

· A detoxification of the body and an improvement of blood circulation.

· A weight reduction and digestion improvement.

· A sleep regulation and stress decrease. 

 

The classes are divided in:

 

Mysore Style: each student practices on his/her own rhythm and receives individual instructions from the teacher. The practitioner progresses through a series of postures respecting his/her physical capacity, breathing capacity and his/her drive.

 

Led classes (Friday evening): the students are guided through the primary series in a traditional way.